The method is individualized personal training instruction in your home.
It is you and your trainer working one on one, or through a series of
in-home internet training videos catering to your specific needs --
pulling from a wide range of disciplines from martial arts to gymnastics
to classic resistance training with a little bit of everything in between.
method believes in variety and forming real relationships with clients.
No gimmicks and no gym "sales," just real results for real people.
Specializing in weight loss, fat burning, cardiovascular training,
strength building, flexibility and balance.
"Look and feel your best
to be your best!"
CONTACT:
Zach Bloom
(847) 204-0943
ZMethod_Ymail.com
Casselberry, FL 32707
©Copyright 2010 Z Method In-Home Personal Training & Fitness. All Rights Reserved.
IN YOUR HOME:
We understand that time is money so we don't want you to have to waste time driving to and from a gym, waiting for equipment, or dealing with salesmen trying to sell you supplements or protein shakes. We show up at your front door with everything you need for your custom designed workout.
INSTRUCTION:
We don't believe in "bad" questions. If you ask something we know -- good, we get an ego boost for knowing the answer. If you stump us, well then you can feel proud of yourself that you've stumped a nationally certified personal trainer. Regardless, we will get your answer.
Not only do we deliver sweat-pouring workouts, we teach you the fundamentals of exercise and how to get the best results from your workouts!
AFFORDABLE:
We firmly believe that everybody deserves to look, feel, and be healthy. We offer a variety of personal trianing packages -- something for everyone on any budget. Just ask!
INDIVIDUALIZED TRAINING:
No two bodies are alike, so we believe no two workout programs should be alike. You and your trainer will work together to assess your level of fitness and find what exercises will deliver the BEST results for YOU.
VARIETY:
One of the keys to fitness performance is variety. Over time, as you exercise, your body adapts to the exercises you are performing. With a wide range of exercises and disciplines to work from, your body never adapts; it constantly has to work to master new movements -- thus preventing the plateau effect.
RATES:
Call or email for consultation
LOCATION:
Seminole & Orange Counties in Florida
**NEW** Independent Internet Program
Available throughout the entire United States
SESSION LENGTH:
Private or semi-private workouts
Time based on your needs:
45 minutes, 1 hour, or 90 minutes
SESSION FREQUENCY:
Determined on an individual basis
Packages available
CERTIFICATIONS:
CPR/AED certification
National Academy of Sports Medicine (Personal Training)
DEGREES:
Bachelor of Science in Philosophy and Psychology
Master of Arts in Teaching
2nd Degree Blackbelt
EXPERIENCE:
Gymnastics coaching
Varsity all-around gymnast
Over 9 years training in martial arts
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